RE: Random Thoughts
July 23, 2020 at 7:31 am
(This post was last modified: July 23, 2020 at 7:32 am by Sal.)
Just read an article about mindfulness walking on positivepsychology.com. It's a new perspective that I haven't thought about before. It's similar to the stationary analog of mindfulness practice, in being aware of your body and immediate surroundings, with the added benefit of exercise.