(August 28, 2021 at 9:36 pm)Foxaire Wrote: Drinking my coffee black. Maybe I can lose this extra tummy weight without the needless creamer.
Just don't compensate (unconsciously) with other calories, which is a common thing. I switched to black coffee many years ago and it didn't change a thing. A couple of things I've learned recently about losing weight. One is the compensation thing I just mentioned, and another is that there is a pesticide that causes people's metabolism to slow down. I can't provide cites beyond telling you to go to phys.org and look for yourself. If that isn't a reason to switch to organic produce, I don't know what is. I never really considered organic produce to be all that different, to be honest. Looks like I'll be more careful with my produce purchases, henceforth.
If you get to thinking you’re a person of some influence, try ordering somebody else’s dog around.
