Bought a stationary bike that was delivered Tuesday evening. It's actually a portable one that you can put under your desk for your legs or on a table to work your arms. With my health issues and weight loss I have lost a lot of muscle mass and stamina. I put it together yesterday and did a short 15 minute 'ride' with it on low to medium resistance. Well, it did something. My calves are certainly feeling it a bit today as are my quads. There's tiny little twinge in my hips but nothing too bad.
Apparently I needed this more than I realized but had to get to the point where I thought I could use it and not just pass the hell out. I am excited to see if I can build my legs back up a bit. After a week or so I plan to do legs every other day and arms the days in between.
Apparently I needed this more than I realized but had to get to the point where I thought I could use it and not just pass the hell out. I am excited to see if I can build my legs back up a bit. After a week or so I plan to do legs every other day and arms the days in between.
I'm your huckleberry.
