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All I can do is share what happened to me and how I dealt:
In may last year ,a relationship which meant everything to me fell apart and I completely dropped my bundle. Fortunately for me, my best mate, the lawyer, is ALSO an experienced psychiatric nurse--practitioner.He immediately saw I was falling apart due to a severe,overwhelming anxiety state. He took me to a doctor and got me some valium,which calmed me down at once. Two days later I got some medication which was not addictive. I needed medication to function for about 3 weeks.
I become livid when some moron tells anyone in emotional pain to 'suck it up'. Most of us do that ,most of the time,but sometimes we need help. The kind of help you need (if any) should be decided by you and your physician.
All I can do is share what happened to me and how I dealt:
In may last year ,a relationship which meant everything to me fell apart and I completely dropped my bundle. Fortunately for me, my best mate, the lawyer, is ALSO an experienced psychiatric nurse--practitioner.He immediately saw I was falling apart due to a severe,overwhelming anxiety state. He took me to a doctor and got me some valium,which calmed me down at once. Two days later I got some medication which was not addictive. I needed medication to function for about 3 weeks.
I become livid when some moron tells anyone in emotional pain to 'suck it up'. Most of us do that ,most of the time,but sometimes we need help. The kind of help you need (if any) should be decided by you and your physician.