(October 6, 2009 at 8:20 am)prestonzyta Wrote: 4. Get physical exercise
Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.
Not only is excercising good for your overall health, but it makes you happy! And exercise gets your edorphins going.
Amp