I had an hour walk five days a week more or less, and I had just the 1 sandwich instead of 2, and only ate when I was hungry (except for my main meal, which I always had). And I lost over a stone, (14 LBS, or 6.4 KG).
Walking is excellent for if you're feeling down, in my experience. And it's an easy exercise to keep up and do consistently - and the most natural one I guess.
I've never been able to do gym, I get worn out right away and I hate it. But walking I absolutely adore. I pace up and down in the house quite often, as a substitution for standing still. And I sometimes can't help but do that when music is on.
EvF
Walking is excellent for if you're feeling down, in my experience. And it's an easy exercise to keep up and do consistently - and the most natural one I guess.
I've never been able to do gym, I get worn out right away and I hate it. But walking I absolutely adore. I pace up and down in the house quite often, as a substitution for standing still. And I sometimes can't help but do that when music is on.
EvF