Tips to reduce Depression

[Dotard]

JUST STOP EATING! Simple. 100% gaurenteed (<-sp?) to work. Put down the cheetos.

It's not that simple. You have to balance healthy eating with lower calories and satisfying you hunger. If you just eat as little as possible you go into starvation mode and you don't lose anything, then you crash and binge and you're no better off. So no, stop eating doesn't work,

Not true. You don't HAVE to balance health eating blah blah blah.....

If you do not eat, your body will consume it's fat reserves. That is what it does. If you stop eating you will shed pounds rather quickly. And you won't die. You will become a walking skeleton before that happens.
If you bing afterwards then 'losing weight and keeping it off' is really not what you desire.

"That's not healthy!" I hear my detractors hollering.

Yeah, whatever. Do you want to shed that "little overweight" 20 pounds or not?