Losing weight is simple. Follow two steps and I guarantee you'll lose weight.
1) Eat healthier.
For some, this means eating less. For most, you can just change what you're eating.
2) Get more exercise.
Go to the gym 3 times a week. Go for a 30 minute walk every day.
While these two things are simple, they aren't easy. For some, it's not even possible. I know diabetics who are unable to exercise or dramatically change their eating habits due to a delicate blood sugar balance that needs to be maintained. Some people cannot exercise due to injuries. For the most of us, we're aren't committed to making lifestyle changes.
As far as depression goes, padriac posted the best results. Depression is a medical condition that should be treated by professionals. "Feeling blue" every now and then is normal, and is not the same as depression.
1) Eat healthier.
For some, this means eating less. For most, you can just change what you're eating.
2) Get more exercise.
Go to the gym 3 times a week. Go for a 30 minute walk every day.
While these two things are simple, they aren't easy. For some, it's not even possible. I know diabetics who are unable to exercise or dramatically change their eating habits due to a delicate blood sugar balance that needs to be maintained. Some people cannot exercise due to injuries. For the most of us, we're aren't committed to making lifestyle changes.
As far as depression goes, padriac posted the best results. Depression is a medical condition that should be treated by professionals. "Feeling blue" every now and then is normal, and is not the same as depression.
- Meatball
