Tips to reduce Depression

[Eilonnwy]

While these two things are simple, they aren't easy.

Hit the nail right on the head.

As far as depression goes, padriac posted the best results. Depression is a medical condition that should be treated by professionals. "Feeling blue" every now and then is normal, and is not the same as depression.

Agreed. What helps some people feel generally better about themselves isn't the same for all, and if you are consistently depressed, time to talk to someone medically qualified about it.