When really in stress or agressive (not necesserily holiday related, but any stress) I take one hour, in which i lock myself into a room with a sofa and just lie on it.
Calm, quiet and relaxed......... no smoking, no music, nothing but relaxing silence. And it helps.
Try it if you can find a silent place.
Other than that, I drink alot.
Calm, quiet and relaxed......... no smoking, no music, nothing but relaxing silence. And it helps.
Try it if you can find a silent place.
Other than that, I drink alot.