(March 29, 2014 at 12:40 am)Aractus Wrote: In fact, I think it's the simplest solutions that are the most effective - if you're going to diet properly do this: 1. set a calorie goal, 2. eat three meals every day, 3. eat up to 3 planned snacks every day, 4. do not allow any other snacking outside of what's on your planned list, 5. either don't drink alcohol or be very well aware of the calorie count you're getting from alcohol and limit it accordingly, 6. always use low-fat milk in tea or sugar, use sweetener not sugar and drink water, diluted juice and low-cal softdrinks, don't drink juice except as part of a meal and don't drink non-diet coke/softdrink etc.
Dude, your life sucks.
