It's been more than a year since I had my last cigarette. I still got the occasional craving from time to time, especially during moments of stress or sadness. Other times it came from standing with a smoker and having a drink. It never lasts very long though. Until about two days ago. It's constant, and I feel I'm going crazy. It's such a battle. I never thought it would be this bad again. Especially not after such a long time. My life is all over the place at the moment, big changes and decisions I need to make, so that fact's making it 100 times worse.
Does anyone know of any healthier alternatives? I even thought of a cigar, but that's basically the same thing, and I've heard is actually worse. Gum, food, etc doesn't help. I thought of electronic cigarettes, but as I'm not addicted to nicotine anymore, and it's all a mind thing now, I'm afraid I become addicted to the nicotine in that thing, lol.
Also, if anyone else here has been an ex smoker for longer than a year, please tell me if this is normal?
Does anyone know of any healthier alternatives? I even thought of a cigar, but that's basically the same thing, and I've heard is actually worse. Gum, food, etc doesn't help. I thought of electronic cigarettes, but as I'm not addicted to nicotine anymore, and it's all a mind thing now, I'm afraid I become addicted to the nicotine in that thing, lol.
Also, if anyone else here has been an ex smoker for longer than a year, please tell me if this is normal?
