I hope you're able to remain quit, DH. Sounds like you're in an obsessional cycle and need to do things to distract yourself from the urge. I'm quit 4 years but have had a relatively easy time of it. Occasionally I want to smoke again, but haven't had a lot of cravings since quitting. If you have a good doctor, you might get a prescription to Chantix for a few months to give you time to get over the obsessional thinking. Other than that, I don't know what to suggest.
Wishing you strength and luck.
Wishing you strength and luck.
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