If you focus you will on pushing the negative things you're harboring towards him out of your consciouness, could you forget the thigs he's done? Wouldn't it be easier at that point to then dwell on the resentment less thus decreasing it's intensity. Would there be apoint where you've successfully overcome your memory of events and resentment that it would cease to be an objec you could consciouly latch onto thus negating all hatred? I'm saying at whatpoint and with what cause would you go from hearing omeone mention his name and saying "I hate that MOFO" to "John who?"
"There ought to be a term that would designate those who actually follow the teachings of Jesus, since the word 'Christian' has been largely divorced from those teachings, and so polluted by fundamentalists that it has come to connote their polar opposite: intolerance, vindictive hatred, and bigotry." -- Philip Stater, Huffington Post
always working on cleaning my windows- me regarding Johari
always working on cleaning my windows- me regarding Johari