(November 23, 2014 at 8:17 pm)Aractus Wrote:(November 22, 2014 at 4:51 pm)JaceDeanLove Wrote: Thanks for the replies. For me, personally, calories count, but I don't count my calories. If I just did a vegetable and protein diet, no wheat, and no sugar, I woud lose weight.Good, don't count calories.
If you plan a healthy diet consisting of mostly vegetables, lean meats, yoghurt, dairy, nuts and 2-3 fruits per day you will probably have success. Eat your three main meals as usual and fruits in between meals. You can also eat 2-3 squares of 70% cocoa dark-chocolate before dinner - but it has to be 70% cocoa. Good luck.
Um no, every human reacts differently to different things. Before you do anything you consult a doctor. It isn't a matter of don't change at all, it is a matter of having a medical expert who can assess your diet history, asses your genetic history, and guide you through any changes that you chose. Changing a diet by yourself has less success or can cause harm without professional support.
