It depends if you do it right. You can still eat poorly as a vegetarian. It's easy to load up on carbs and sugar. But if you eat a lot of read meat normally, it might help. You can also probably eat lean meat too. I'm veggie, just being pragmatic about your situation.
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Current time: July 28, 2025, 12:53 am
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Any vegetarians? Should I become one?
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