(November 24, 2014 at 8:18 pm)Dragonetti Wrote: Crossfit, from what I hear is the cult of exercise.
Deidre, do you do all the Olympic weight lifting? I notice many xfitters wanted to use Olympic weight lifting exercises as Cardio as well.
yea, some of the sessions call for Olympic lifts, but other times, more body weight pulls and pushing exercises. (chin ups, push ups, etc)