I get what you are saying the question of control is a hard one to answer.
Yes anxiety is irrational as long as you are on the outside looking in. However, when you are the one with anxiety you are not in a rational state of mind so it can turn into a downward spiral.
I like to meditate and examine my feelings both good and bad before it can turn into anxiety
Yes anxiety is irrational as long as you are on the outside looking in. However, when you are the one with anxiety you are not in a rational state of mind so it can turn into a downward spiral.
I like to meditate and examine my feelings both good and bad before it can turn into anxiety