Any vegetarians? Should I become one?

[Alex K]

Thanks for the replies. For me, personally, calories count, but I don't count my calories. If I just did a vegetable and protein diet, no wheat, and no sugar, I woud lose weight. However, this medicine makes it hard not to snack.

Jace

I'm not sure what you mean... It's really the calory balance that determines whether you lose weight. Of course the usual carbohydrate like wheat and sugar with 350...500 kcal per 100g or so make it quite easy to take calories.

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Of course, if you have ethical issues with meat - you probably ought to stay away from soy entirely, but that's a whole different discussion.

I'd like to know what your take is on that, I've never really understood these objections