(March 30, 2014 at 3:04 am)NoraBrimstone Wrote: Easiest way not to get fat? Eat what you want, eat it slowly and enjoy every mouthful, then stop eating as soon as you're full. That's eat. Eat pizza, chips, burgers, curries, cakes, cookies, Chinese food, whatever you want. Just stop when full. Simple as that.While that is a good habit, and one that I do share, it isn't as simple as that. If you eat high fat, high sugar meals you get full after consuming too many calories. That's why a portion of your plate should be fruit & veg, since it's filling without adding too many calories.
Quote:A bulemic person would purge after such a binge, but others will just sit there feeling guilty and wonder why they did it, or even come up with excuses for it.Not entirely accurate - a bulimic person will also wonder why they did it, feel disgusted with themselves, and then make themselves throw up.
For Religion & Health see:[/b][/size] Williams & Sternthal. (2007). Spirituality, religion and health: Evidence and research directions. Med. J. Aust., 186(10), S47-S50. -LINK
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke
The WIN/Gallup End of Year Survey 2013 found the US was perceived to be the greatest threat to world peace by a huge margin, with 24% of respondents fearful of the US followed by: 8% for Pakistan, and 6% for China. This was followed by 5% each for: Afghanistan, Iran, Israel, North Korea. -LINK
"That's disgusting. There were clean athletes out there that have had their whole careers ruined by people like Lance Armstrong who just bended thoughts to fit their circumstances. He didn't look up cheating because he wanted to stop, he wanted to justify what he was doing and to keep that continuing on." - Nicole Cooke