Seriously, how is anyone dumb enough to be fat?

[Foxaèr]

No matter what you do.......you are going to die, slowly or quickly; painfully or blissfully and there isn't any deity that can make it any better.

Indeed, eat whatever one wishes, but make certain it is in moderation or at least according to one's metabolism. Of course, one who has a slow metabolism is not going to be able to shovel in forkfuls of food and expect to maintain a healthy weight, sometimes not even with the aid of exercise.

I have stated it before, and I will state it again, because this is very important. The three square meals a day nutritional mantra is a myth. If I ate three meals a day, even with my daily jogging regiment, I would still be shoveling in more calories than I burn. Eating less is the key.