AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore

[emjay]

Thanks By gentle I think I partly mean rhythmic... something you can get into a flow with, change the resistance, and pace yourself... like the exercise bike... so as long as I could change the resistance on a rowing machine it might be something I could get into, but I haven't really got space for one at the moment, or for whatever a weider ultimate bodyworks is... presumably a home gym? Not even enough space for a small weights bench... though I'd love one; think that would help with the situps as well as it would be something to hold my feet in place. But I think I can roughly picture the sort of thing you're suggesting here and I'll bear it in mind in case I ever do get a suitable surface to try it from... it might even work.. with mods... just on an exercise mat...  maybe

The Weider Ultimate Bodyworks is kind of like a Total Gym. It's this:





There's another set of videos with a hot female, but I think those are actually featuring the older model of the same piece of equipment.

That's not what I pictured by a home gym (just pictured the stereotype of one... more like the things in poca's picture) but looks really cool anyway, maybe even better; the sort of thing I like... simple but versatile... and it looks like you could pretty much use that as a rowing machine if you wanted, plus much more besides. So yeah, I'm definitely sold in theory... I want one But unfortunately it has a very large footprint, at least in terms of length so I wouldn't have space for it... or at least not for it to be out all the time. As it stands I have an exercise bike, a (manual) treadmill, and an exercise mat, but not enough space to have them all out at the same time. But if I ever do get more space I'll look out for it... cos it looks a really good bit of kit and looks like it does the sort of exercises I was hoping for, even saying that it was for a total body workout that didn't care so much about muscles than toning... an alternative to weights and a more expensive, weights based gym. So thanks for that