RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
August 8, 2018 at 8:50 pm
As promised, I said I would let you all know how my first yoga class went.
I really enjoyed it. The first part was a lot of hard work but I pushed through and needed only a few modifications and help. They have straps and blocks available which I used. I think my favorite part was the ice cold, wet washcloth I got at the end. I can honestly say, I've never sweated so much before. I feel relaxed and my back doesn't hurt as much as it did before class.
I can't wait for the next class on Saturday.
I really enjoyed it. The first part was a lot of hard work but I pushed through and needed only a few modifications and help. They have straps and blocks available which I used. I think my favorite part was the ice cold, wet washcloth I got at the end. I can honestly say, I've never sweated so much before. I feel relaxed and my back doesn't hurt as much as it did before class.
I can't wait for the next class on Saturday.
Disclaimer: I am only responsible for what I say, not what you choose to understand.