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RE: Your encouragement to get me back to shape!
September 24, 2012 at 12:34 am
Half a marathon? Wow sounds challenging! I do wish you good luck!
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RE: Your encouragement to get me back to shape!
September 24, 2012 at 1:55 pm
(September 23, 2012 at 10:08 pm)RaphielDrake Wrote: Been meaning to get back inshape myself. My body used to rock but eventually I couldn't find the time for Tae Kwon Doe so I gave it up.
... fuck me... I sound like I'm in my forties.
HEY I'm right here!
You can fix ignorance, you can't fix stupid.
Tinkety Tonk and down with the Nazis.
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RE: Your encouragement to get me back to shape!
September 24, 2012 at 11:13 pm
(This post was last modified: September 24, 2012 at 11:14 pm by Mystic.)
I was going to run, but but...my lower back hurts a little/is tired from working it out at the gym, and my legs are still tired from yesterday, and it feels like I'm gonna hurt myself if I run.
But I did work out my arms at the gym as well as lower back.
So an OK day for exercise, not as good as I hoped, but still ok.
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RE: Your encouragement to get me back to shape!
September 25, 2012 at 9:04 pm
I ran for 26 mintues today. First 6:30, I ran at 7 speed. Then I ran at 7.2 speed (miles per hour) for 19:30 minutes.
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RE: Your encouragement to get me back to shape!
September 25, 2012 at 9:28 pm
(September 24, 2012 at 1:55 pm)downbeatplumb Wrote: (September 23, 2012 at 10:08 pm)RaphielDrake Wrote: Been meaning to get back inshape myself. My body used to rock but eventually I couldn't find the time for Tae Kwon Doe so I gave it up.
... fuck me... I sound like I'm in my forties.
HEY I'm right here!
So you are. Hello.
"That is not dead which can eternal lie and with strange aeons even death may die."
- Abdul Alhazred.
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RE: Your encouragement to get me back to shape!
September 26, 2012 at 6:41 pm
You know, the best way to get in shape and subsequently stay in shape is to find an active sport or activity that you really enjoy doing. Exercise for exercises sake is normally temporary. A goal, such as running a half marathon, isn't bad either, but the best is joining a sport you truly love.
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RE: Your encouragement to get me back to shape!
September 26, 2012 at 6:55 pm
I smiled several times today. Thats meant to use up an incredible amount of muscle.
I don't mean to brag but I think we have a clear winner here.
"That is not dead which can eternal lie and with strange aeons even death may die."
- Abdul Alhazred.