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Atheist Forums › Discussion › Sports & Fitness v
Your encouragement to get me back to shape!

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Your encouragement to get me back to shape!
CapnAwesome Offline Donators
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#31
RE: Your encouragement to get me back to shape!
September 29, 2012 at 9:42 pm
(September 29, 2012 at 9:02 pm)MysticKnight Wrote: I worked out legs today at the gym. I'm not going to run today because I worked out legs and don't want to injur myself.
Quote:That makes it 115Km for the week.

That's excellent. Keep it up!

Yah! Stay motivated. Myself, I've been a lazy shit for the last couple weeks, but pretty soon I start rock climbing full-time again. Maybe I'll use your thread to stay motivated until then.
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Waratah Offline
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#32
RE: Your encouragement to get me back to shape!
September 29, 2012 at 9:51 pm
I think another way I keep motivated is by keeping a record of my exercising. That way I can increase my goals in small increments and see the improvement on record.
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Notary Public Offline
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#33
RE: Your encouragement to get me back to shape!
September 30, 2012 at 12:24 pm
(September 29, 2012 at 9:51 pm)Waratah Wrote: I think another way I keep motivated is by keeping a record of my exercising. That way I can increase my goals in small increments and see the improvement on record.
There's a great site for this called Fitocracy.
You can record your workouts and it tracks your progress, and it's also a great community with lots of people to motivate you.

Check it out
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Mystic Offline
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#34
RE: Your encouragement to get me back to shape!
October 1, 2012 at 11:25 pm
I worked out my shoulders and back today. And then I ran 25 minutes at 7.5 miles per hour. I didn't run yesterday cause my legs were still sore from the gym.
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Waratah Offline
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#35
RE: Your encouragement to get me back to shape!
October 2, 2012 at 7:48 am
Keep up the good work.
Since the start of this thread I have not exercised on 2 days. Smile I wasn't going to ride today but I have been really keen since you started this thread. Worship
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Reforged Offline
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#36
RE: Your encouragement to get me back to shape!
October 2, 2012 at 8:07 am
(October 1, 2012 at 11:25 pm)MysticKnight Wrote: I worked out my shoulders and back today. And then I ran 25 minutes at 7.5 miles per hour. I didn't run yesterday cause my legs were still sore from the gym.

I worked my right shoulder... by lifting a can of red bull to my lips repeatedly. Then I typed this message.
Hope that inspires you.
"That is not dead which can eternal lie and with strange aeons even death may die." 
- Abdul Alhazred.
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downbeatplumb Offline
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#37
RE: Your encouragement to get me back to shape!
October 2, 2012 at 1:39 pm
(September 29, 2012 at 12:47 am)Shell B Wrote: Nice. I like this thread.

I recently gave up smoking and started running daily. Sadly, I fucked up my knee, was forced by boyfriend to stop running until it was better, then needed oral surgery, so I had to stop running anyway. A few more days and I will back at it. I also do yoga, cool down stretch, occasional calisthenics and occasional boxing/kickboxing.

Don't run daily. You need to give your body time to recover after every run.



You can fix ignorance, you can't fix stupid.

Tinkety Tonk and down with the Nazis.




 








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5thHorseman Offline
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#38
RE: Your encouragement to get me back to shape!
October 2, 2012 at 1:51 pm
I wont lie, i'm strong as fuck. If you want gym advice, ask away.
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festive1 Offline
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#39
RE: Your encouragement to get me back to shape!
October 2, 2012 at 2:14 pm
I did 2 miles in 35 min. on the elliptical today. First day back in a few months... My poor lungs...
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Mystic Offline
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#40
RE: Your encouragement to get me back to shape!
October 2, 2012 at 8:33 pm
A little bit lazy today. Worked our arms and ran only 15 minutes at 7.6 miles per hour.
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Atheist Forums › Discussion › Sports & Fitness v
Your encouragement to get me back to shape!

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