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Atheist Forums › Discussion › Off Topic v
How would you recommend one go down a few pant sizes

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How would you recommend one go down a few pant sizes
NuclearEnergy Offline
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#1
How would you recommend one go down a few pant sizes
February 26, 2017 at 1:59 am
Really random, I know. But I'm somewhat overweight and could stand to lose a few lbs. My goal is to go down 2 pant sizes by Fall.

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Aoi Magi Offline
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#2
RE: How would you recommend one go down a few pant sizes
February 26, 2017 at 2:08 am
Excercise + calorie management + diet
Quote:To know yet to think that one does not know is best; Not to know yet to think that one knows will lead to difficulty.
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Assimilate Offline
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#3
RE: How would you recommend one go down a few pant sizes
February 26, 2017 at 2:10 am
calories in vs calories out.

look into counting calories, every thing is scannable with apps now a days, makes it easy.
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c172 Offline
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#4
RE: How would you recommend one go down a few pant sizes
February 26, 2017 at 2:17 am
Whatevs, didn't you start a thread on your own journey?
"For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring." - Carl Sagan
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downbeatplumb Offline
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#5
RE: How would you recommend one go down a few pant sizes
February 26, 2017 at 8:27 am
(February 26, 2017 at 1:59 am)It_Was_me Wrote: Really random, I know. But I'm somewhat overweight and could stand to lose a few lbs. My goal is to go down 2 pant sizes by Fall.

Long walks where there are no fast food places.



You can fix ignorance, you can't fix stupid.

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brewer Offline Donators
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#6
RE: How would you recommend one go down a few pant sizes
February 26, 2017 at 8:37 am
Change to sweat pants, no sizes. 

Drop one meal a day, no snacking.
Being told you're delusional does not necessarily mean you're mental. 
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LastPoet Offline
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#7
RE: How would you recommend one go down a few pant sizes
February 26, 2017 at 8:38 am
Come work with me.
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BrianSoddingBoru4 Offline
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#8
RE: How would you recommend one go down a few pant sizes
February 26, 2017 at 9:00 am
Eat less, move more.

Boru
‘I can’t be having with this.’ - Esmeralda Weatherwax
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Whateverist Away Donators
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#9
RE: How would you recommend one go down a few pant sizes
February 26, 2017 at 9:12 am (This post was last modified: February 26, 2017 at 9:13 am by Whateverist.)
(February 26, 2017 at 1:59 am)It_Was_me Wrote: Really random, I know. But I'm somewhat overweight and could stand to lose a few lbs. My goal is to go down 2 pant sizes by Fall.


Yeah, eventually your metabolism will desert you and you'll either supersize or you'll put your inner adult in charge of snacking.  Food as a reward or compensation for something shitty you have to endure .. bad idea.  Exercise is important too but for me the key has been calorie management.  My older joints aren't going to allow me work out at a rate sufficient to burn up ice cream sundaes, beer and deep fat fried anything.

Fortunately habits and mindsets are amenable to reset and it all gets easier if you can persist long enough to actually reset them.  Find other things to keep you inner kid happy. Just don't give him junk food and snacks no matter how much he bawls.
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Aoi Magi Offline
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#10
RE: How would you recommend one go down a few pant sizes
February 26, 2017 at 10:06 am
(February 26, 2017 at 8:37 am)mh.brewer Wrote: Drop one meal a day, no snacking.

No, that'd be counter-productive. Increasing the number of meals would be more beneficial as long as the total calorie intake is monitored properly.Eating 5-6 times a day will help increase metabolism, and if spread out evenly will keep you from feeling hungry. Also healthy snacking can be quite helpful in avoiding fast-food cravings. Oh and drink loads of water. If nothing else, you'd be too busy peeing to think about eating. Teach your body to always be active and you'll get better results than being active at only certain times of the day.
Quote:To know yet to think that one does not know is best; Not to know yet to think that one knows will lead to difficulty.
- Lau Tzu

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Atheist Forums › Discussion › Off Topic v
How would you recommend one go down a few pant sizes

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