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RE: Motivational books?
March 9, 2017 at 2:11 am
I know family members with depression who buy these type of motivational books and I don't see them working, but everyone's different and responds to different types of motivation.
I get motivated, in a going to the gym type way, when I read mike tysons autobiography. But I can't imagine buying a book where the theme is "this book will get you motivated to go to the gym" and it actually working.
Really you might aswell put the Nike "just do it" slogan next to your bed because that's the best way to beat procrastination. And possibly the best way to beat low self esteem is to put effort into something you can be proud of.
Are you ready for the fire? We are firemen. WE ARE FIREMEN! The heat doesn’t bother us. We live in the heat. We train in the heat. It tells us that we’re ready, we’re at home, we’re where we’re supposed to be. Flames don’t intimidate us. What do we do? We control the flame. We control them. We move the flames where we want to. And then we extinguish them.
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RE: Motivational books?
March 9, 2017 at 7:56 am
'The Little Engine That Enabled'
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RE: Motivational books?
March 9, 2017 at 12:05 pm
Being told you're delusional does not necessarily mean you're mental.
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RE: Motivational books?
March 9, 2017 at 12:38 pm
In all seriousness, as someone who suffers from depression, books are no substitute for talking to someone.
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"You did WHAT? With WHO? WHERE???"
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RE: Motivational books?
March 9, 2017 at 8:52 pm
(March 9, 2017 at 1:19 pm)Tea Earl Grey Hot Wrote: (March 9, 2017 at 12:38 pm)The Valkyrie Wrote: In all seriousness, as someone who suffers from depression, books are no substitute for talking to someone.
That's true. I've been seeing a therapist for two years now though I've never been diagnosed with having depression.
Good. Are you and the therapist doing any work with CBT/REBT techniques? That would be my suggestion.
Being told you're delusional does not necessarily mean you're mental.