Love Your Body Challenge

[Nakara]

I’ve gotten in the habit of doing little exercises like jumping jacks, squats, or push ups, between ball throws for my dog. I’ll go on until she’s tired and thoroughly weirded out.

[Little lunch]

Give me a line of speed and a nice soft girl to lay on and I could do 100 push ups.

[Shell B]

Let's do a food challenge today. Everyone, try to get in your recommended servings of fruits and vegetables.

[Shell B]

. . . and I'm choking down a protein smoothie with spinach and berries. I do not like this protein powder. I like my other kind better. Blech. Drinking it anyway.

[BrianSoddingBoru4]

Let's do a food challenge today. Everyone, try to get in your recommended servings of fruits and vegetables.

Do blueberry PopTarts count?

(kidding.  I had two nanners with breakfast, and the evening meal is generally complicated by a salad of some kind)

Boru

[Shell B]

That smoothie was straight nasty. I didn't finish it. I'm trading it out for a better smoothie for dessert later and a veggie-based dinner that I haven't planned yet.

[TaraJo]

Ooh!  I want to participate!  Can previous weight loss count because this is what I'm working with.

This is me, December 2016:



And this is me, trying to wear the same pair of pants, last May:

[Shell B]

Oh, you're killing it! No one has posted a challenge yet for today. So, I'll go ahead and do it again. Pick one bodyweight exercise, anything you want to do, and do sets of them until you literally just can't anymore. Challenge yourself to go to the next level. Post results if you want.

I have to do something that doesn't involve my neck right now (I do neck and shoulder exercises twice a week in PT). So, I think I'll do a wall sit until I feel like I'm going to die.

[TaraJo]

Oh, you're killing it! No one has posted a challenge yet for today. So, I'll go ahead and do it again. Pick one bodyweight exercise, anything you want to do, and do sets of them until you literally just can't anymore. Challenge yourself to go to the next level. Post results if you want.

I have to do something that doesn't involve my neck right now (I do neck and shoulder exercises twice a week in PT). So, I think I'll do a wall sit until I feel like I'm going to die.

My challenge has been the elliptical machine.  When I got started, I would set the resistance to 4 and I'd average about 3.5 mph over 30 minutes.  Nowadays, I've been setting my resistance to 16 and still averaging 5.5 mph.  

I do need to get to the gym.  First I need to eat something, though; rice a roni on the stove now.

[Shell B]

Enjoy the gym!