I Fucking Quit Too! Any one want to join me for weight loss?

[Joods]

We found our scale in storage. Time to change out the batteries and zero it out so I can start weighing myself.

[Whateverist]

This Tuesday's weigh in: down two pounds. I'm going to list my Tuesday weigh-ins for 2016 just to give me a happy.

End of 2015 - 240
1/5 - 236
1/12 - 229
1/19 - 226
1/26 - 227
2/2 - 224
2/9 - 221
2/16 - ? Hawaii
2/23 - ? Hawaii
3/1 - 215
3/8 - 215 Fully clothed, early evening weigh-ins up to here.
3/15 - 209 Naked, morning weigh-ins begin here.
3/22 - 207

175 lbs here I come. (See you in the fall?)

[Joods]

I think you'll reach that goal long before that. Keep up the great work!

I'm really proud of you and this is very encouraging to me!

[Whateverist]

If you consume the right vitamin pills you can more or less eat only the things you like. Albeit in carefully measured amounts.
Being healthy and enjoying your food is no longer mutually exclusive.

I don't really believe that, though I'm not entirely sure.

[brewer]

Congrats. Keep it up!

[Reforged]

If you consume the right vitamin pills you can more or less eat only the things you like. Albeit in carefully measured amounts.
Being healthy and enjoying your food is no longer mutually exclusive.

I don't really believe that, though I'm not entirely sure.

I could be wrong but when you look at all the things we gain from our food that make us healthy theres a supplement out there for each and every one of them. Do we have any nutritional experts here?

[Whateverist]

LadyCamus and Aractus know this stuff.

[brewer]

I've been seeing adverts for this all over town and on the tube. Was wondering if anyone had tried cryolipolysis, coolsculpting? Sounds safe. Just curious.

NIH document:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444424/

[Athene]

I don't really believe that, though I'm not entirely sure.

I could be wrong but when you look at all the things we gain from our food that make us healthy theres a supplement out there for each and every one of them. Do we have any nutritional experts here?

I think that lack of absorption is considered to be an issue with many standard vitamins tablets; Much or even most of the dose is believed to be excreted through urine, as far as I understand. I have seen some pricey green superfood vitamin capsules with "live" enzymes that claim better absorption. 

Whatev's right; It would be a good question for the forum nutritionists; Aractus does have a very informative "Ask a Student Nutritionist" thread (or something to that effect). Very helpful. And I believe LOC is currently a professional nutritionist.

Doesn't stop me from chewing a couple of inexpensive gummy-vitamins every day, though I try to get most of my nutrients through actual food. It's not always easy. I'd be willing to drop a fair amount of $ for a supplement that's proven to have a high level of bioavailability.

I work long hours, and several of my co-workers like to steal stuff out of the employee fridge.

[Whateverist]

This just in:

End of 2015 - 240
1/5 - 236
1/12 - 229
1/19 - 226
1/26 - 227

2/2 - 224
2/9 - 221
2/16 - ? @ Hawaii
2/23 - ? @ Hawaii

3/1 - 215
3/8 - 215 Fully clothed, early evening weigh-ins up to here.
3/15 - 209 Naked, morning weigh-ins begin here.
3/22 - 207 
3/29 - 209 @ San Diego

4/5 - 205

Forgot to enter my weight the last week of March.  (Do I always forget when my weight goes up?)  Any way it is headed down again so it is safe to post now.  Going to San Diego for the week leading up to the gain was a little difficult staying with a friend and having breakfast with him.  Then being provided wonderful lunches, each with extremely tempting deserts along with full wine, margaritas and gin available with dinner.  Good thing I have you guys to confess to.  How many Hail Marry's would you recommend?

Oh yeah, I bought a new pair of shorts at Target for San Diego.  I've been wearing their largest waist size, a 44.  I had to get a 40 along with a smaller belt.  Only one pair though.  Don't expect to wear out those shorts before I need a new, smaller pair.