Where do i discuss about getting fit ?

[Duty]

Ashwin39 wrote: I am still an atheist




An atheist! Woohoo! In celebration of your disclosed lack of belief in god(s) I will tell you a top workout tip I learned some years ago (I'm 38 orbits and counting, BTW). Take 6 seconds to do each rep, three up and three down, if you want to build muscle and feel the burn all the more. You might already know this, of course, but there it is.

[Megabullshit]

I will try to slow it down from next month onwards , now i have to build some stamina

Anyway again starts working out from 5:30 to 6:15

Warmup
Pushups 120
Squats 20
Crunches 60

[Megabullshit]

Sunday is rest day

[Megabullshit]

9:15 to 9:50

Warmup
Pushups 120
Squats 20
Crunches 60

[Megabullshit]

8:45 to 9:30

Warmup
Pushups 120
Squats 20
Crunches 60

[Megabullshit]

6:45 to 7:30

Warmup
Pushups 120
Squats 20
Crunches 60

My workouts are getting easier to do , i don't feel much stress even when doing 120 pushups

[Megabullshit]

April 16 , 2020

Warmup
Pushups 120
Squats 20
Crunches 60

[Megabullshit]

April 17 , 2020

Warmup
Pushups 120
Squats 20
Crunches 60

[Megabullshit]

5:45 to 6:25

Warmup
Pushups 120
Squats 20
Crunches 60

[Megabullshit]

5:30 to 6:10

Warmup
Pushups 120
Squats 20
Crunches 60