I Fucking Quit Too! Any one want to join me for weight loss?

[dyresand]

Okey dokey, Dyre.  Do you want to start with a confessional?  Any ideas you want to discuss about food?  Unlike smoking you can't just stop.

Basically I'm making my biggest meal in the morning, alternating between eggs with a bunch of veggies -and- oatmeal with a bowl full of fruit with nuts.

Lunch is usually my half a medium banana and cashew butter between two slices of David's Killer Good Seed bread.  (As a splurge I'll sometimes spread about a teaspoon of spun honey on the opposite side and put some walnut halves between the banana slices.  This is wicked good.)

Dinner is often home made soup with a slice of bread toast with a slice of cheese over it.

Snack options include three thin wafer cookies anytime I make a cup of tea with a splash of 1/2&1/2 in it and any of these no more than once a day: carrots; an apple; a lunch size  bag of Snyder's pretzels (100 calories); or a popsicle.  

I'll have 2 to 4 ounces of red wine with dinner when I feel like it and occasionally a diet soft drink but other than that and the tea, water will do .. and lots of it.  Don't want to drink my calories.

My confession well i mean i eat healthy i just need to be a lot more active.  

I started working on my metabolism i would eat 2 boiled eggs and a orange. 
For lunch baked chicken and or a fresh garden salad. 
Dinner baked chicken, salad, soup etc. 

For snakes i do pretzels or kettle cooked chips. I do push a lot of water now and
then i drink coconut water for hydration. At most i try to stay away from it only 
when i am dehydrated from working out ill drink a Gatorade then drink water afterwards.