The Perfect Religious Doctrine

[emjay]

Try to step out of the box... to be centred and mindful... even when it's more emotionally appealing to be in the box. If you get angry try and take a step back... take five, regroup... instead of feeding it by acting out even if that acting out is only in your mind. It's not necessarily easy but it's worth it... though they can be satisfying in the moment, negative emotional states (or even some positive ones), can hurt you in the long run. In other words, let shit pass and don't hold grudges, because if you don't, all it will do is bring you down in the long run.