Over the counter sleep aids, they all suck, amirite?
Stuff like Tylenol PM, yes. @Makers of Tylenol, I'm sorry you make a horrible product and you should feel bad. BTW the truth is an absolute defense against libel.
Those OTC things cause me the worst hangovers and really poor sleep.
I hear people with mild insomnia or who just occasionally need a little help use 5mg Melatonin to good effect.
I like diphenhydramine HCl 25mg myself. Good old Benadryl. Most nights I take it I sleep well and wake refreshed. Not habit forming. Also good if you have allergies.
Stuff like Tylenol PM, yes. @Makers of Tylenol, I'm sorry you make a horrible product and you should feel bad. BTW the truth is an absolute defense against libel.
Those OTC things cause me the worst hangovers and really poor sleep.
I hear people with mild insomnia or who just occasionally need a little help use 5mg Melatonin to good effect.
I like diphenhydramine HCl 25mg myself. Good old Benadryl. Most nights I take it I sleep well and wake refreshed. Not habit forming. Also good if you have allergies.