Diphenhydramine is one example of a generic that doesn't work at all for me.
It has to be Benadryl. The Equate (walmart) and Up&Up (Target) brands do not work.
For me, when I am having episodes, it's usually my brain that fucks me. My mind is going 100mph. So I need to keep it occupied. Usually a boring audiobook, a science podcast (TED Radio Hour is the best), or a good music playlist on Spotify. (Sleep Better or Deep Focus are my go tos)
It has to be Benadryl. The Equate (walmart) and Up&Up (Target) brands do not work.
For me, when I am having episodes, it's usually my brain that fucks me. My mind is going 100mph. So I need to keep it occupied. Usually a boring audiobook, a science podcast (TED Radio Hour is the best), or a good music playlist on Spotify. (Sleep Better or Deep Focus are my go tos)
"There remain four irreducible objections to religious faith: that it wholly misrepresents the origins of man and the cosmos, that because of this original error it manages to combine the maximum servility with the maximum of solipsism, that it is both the result and the cause of dangerous sexual repression, and that it is ultimately grounded on wish-thinking." ~Christopher Hitchens, god is not Great
PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<---
PM me your email address to join the Slack chat! I'll give you a taco(or five) if you join! --->There's an app and everything!<---
