I've struggled off and on for years, it isn't so bad these days but when I'm really having a rough go of it nothing helps really.
I've found that, for me, listening to some ASMR videos on YouTube with some blindfold headphones has helped. It was weird at first, some three or four years ago, but some of these people are so damn good at being relaxing it's just lovely.
I've found that, for me, listening to some ASMR videos on YouTube with some blindfold headphones has helped. It was weird at first, some three or four years ago, but some of these people are so damn good at being relaxing it's just lovely.