(September 12, 2016 at 3:38 pm)Primordial Bisque Wrote:(September 12, 2016 at 1:26 pm)Nymphadora Wrote: I signed up on Loseit.com. According to the information I put in, my daily caloric budget is 1862 calories per day. So far I've "spent" 400 of them.
Don't go too crazy with counting calories; it can become a chore. You want to stay in the game. Once you get yourself on track, your daily regimen will become a natural thing. For what it's worth from a total stranger - I wish you much success.
^^^ This ^^^
Counting is useful to figure out where that sweet spot is so that you can get that daily regimen underway.