Why the hell do I have the urge to eat an entire days worth of food by noon?
October 16, 2016 at 9:56 pm
(This post was last modified: October 16, 2016 at 9:56 pm by LadyForCamus.)
Conclusions from http://www.sciencebasedmedicine.org:
"Fasting might help, maybe.
People who can tolerate periods of hunger might find intermittent fasting helpful for weight loss; it is simpler to not eat than to try to decide what to eat.
Although some of the evidence for intermittent fasting sounds promising, we don’t yet know whether it will prolong life or improve health.
It may be OK to skip breakfast.
We don’t yet know what the optimum meal frequency and timing are in health or in disease.
More research is needed, particularly well-designed human trials comparing various fasting regimens to the traditional three meals a day."
"Fasting might help, maybe.
People who can tolerate periods of hunger might find intermittent fasting helpful for weight loss; it is simpler to not eat than to try to decide what to eat.
Although some of the evidence for intermittent fasting sounds promising, we don’t yet know whether it will prolong life or improve health.
It may be OK to skip breakfast.
We don’t yet know what the optimum meal frequency and timing are in health or in disease.
More research is needed, particularly well-designed human trials comparing various fasting regimens to the traditional three meals a day."
Nay_Sayer: “Nothing is impossible if you dream big enough, or in this case, nothing is impossible if you use a barrel of KY Jelly and a miniature horse.”
Wiser words were never spoken.
Wiser words were never spoken.
