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I want to talk about keeping positive
#4
RE: I want to talk about keeping positive
I am one that struggles with my temper. Lets just say that I am vicious when people rub me the wrong way. Dunno about meditation, aint nobody got time for dat, but I have been making progress. My therapist has taught me to breathe properly during confrontation and that helps me regain control over my emotions.

Hope that helps.
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Messages In This Thread
RE: I want to talk about keeping positive - by Shell B - October 18, 2016 at 9:55 am
RE: I want to talk about keeping positive - by LastPoet - October 18, 2016 at 11:06 am
RE: I want to talk about keeping positive - by Whateverist - October 18, 2016 at 11:10 am
RE: I want to talk about keeping positive - by Shell B - October 18, 2016 at 11:20 am
RE: I want to talk about keeping positive - by Faith No More - October 18, 2016 at 11:43 am
RE: I want to talk about keeping positive - by Shell B - October 18, 2016 at 11:52 am
RE: I want to talk about keeping positive - by Faith No More - October 18, 2016 at 12:01 pm

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