(October 18, 2016 at 11:06 am)LastPoet Wrote: I am one that struggles with my temper. Lets just say that I am vicious when people rub me the wrong way. Dunno about meditation, aint nobody got time for dat, but I have been making progress. My therapist has taught me to breathe properly during confrontation and that helps me regain control over my emotions.
Hope that helps.
Similarly I have been advised to exercise patience. Great! One more thing to work into an already too busy schedule.