How i deal with anger differs from situation to situation. My head can get so clouded with anger that i become a bit delusion and make the situation out to be more than what it really is. I can be a bit vengeful at times too and hold a grudge. It seems like the older i get, the more easier it becomes for me to let things go. I try hard not to take my anger out on others. That's the main thing for me. If possible i may remove myself from the situation and take a few deep breaths. Or just observe it without attachment and let it pass me.
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Current time: July 19, 2025, 6:33 am
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How do you deal with anger?
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