Fighting Depression and Suicidal Thoughts

[Angrboda]

Sorry to hear you're struggling with this. I lived most of my life with depression and a desire to be dead. Only in the last few years has the desire to be dead lifted, due to a release from psychotic delusions, and in the past six months or so, my depression has been significantly better. I know the feeling of hopelessness that comes from constantly being depressed, and hope you have a brighter future as well. I just wanted to express my sympathy here, though I may add suggestions later. Some of the big things you can do for yourself are the most simple, but if you're depressed, they can still be hard. Good sleep, plenty of exercise, structure, activity are all effective in helping deal with and improve depression. If I were to single one out, exercise would be it. It's hard when you lack motivation, but if you can push yourself, it can make a difference.