I second what tack said...talk.
Even if it's on here...get it out and help it all stop just spinning around in your head. Depression can get your brain caught in a loop that keeps you from getting anywhere.
If there is something you still really enjoy...do that to stop the broken record that's playing. I used to listen to comedy CDs on my commute so that the endless miserable thoughts would be broken up...even a little relief helps. If there is a kind of music or a silly movie that sucks you in...keep it handy. Refocus your mind when you feel yourself getting caught up in constantly negative thoughts.
Of course, there are meds that can help though they take time. And it's okay to sometimes not be okay.
Even if it's on here...get it out and help it all stop just spinning around in your head. Depression can get your brain caught in a loop that keeps you from getting anywhere.
If there is something you still really enjoy...do that to stop the broken record that's playing. I used to listen to comedy CDs on my commute so that the endless miserable thoughts would be broken up...even a little relief helps. If there is a kind of music or a silly movie that sucks you in...keep it handy. Refocus your mind when you feel yourself getting caught up in constantly negative thoughts.
Of course, there are meds that can help though they take time. And it's okay to sometimes not be okay.
What fresh hell can this be? - Dorothy Parker
