Walking is good for you. Any movement is better than the sitting around most of us do these days. Run if you can. People around here bike like crazy. Trails everywhere.
I hike, which is walking in varying terrain, carry various weight, depending on the distance. Here's some gps tracks and pictures from where I'm trying to mark the old roads and trails between Dahl Memorial and Kapark trailheads. People tend to only hike publicized places with fancy trails these days instead of looking at a topo and taking off like we did back in the day.
Upper Buffalo Wilderness Hikes
I can't run anymore because my feet develop metatarsalgia, which feels like there is a rock in my shoe under the ball of the foot.
I hike, which is walking in varying terrain, carry various weight, depending on the distance. Here's some gps tracks and pictures from where I'm trying to mark the old roads and trails between Dahl Memorial and Kapark trailheads. People tend to only hike publicized places with fancy trails these days instead of looking at a topo and taking off like we did back in the day.
Upper Buffalo Wilderness Hikes
I can't run anymore because my feet develop metatarsalgia, which feels like there is a rock in my shoe under the ball of the foot.
