Random Thoughts

[Angrboda]

Do you lose sleep over whether you sleep too little or too much? You can now relax, because scientists have figured out precisely how much sleep you really need. In a recent study in Nature, an international team of experts reports that the “sweet spot” for adults is between 6 hours 24 minutes and 7 hours 48 minutes. Less or more than this “Goldilocks” zone is associated with faster rates of aging in the brain, heart, liver and other vital organs, plus higher rates of illnesses such as heart disease and depression, and ultimately shorter lifespans.

https://www.washingtonpost.com/opinions/...p-anxiety/