I take 1000 IUs of vitamin D every morning. It helps a bit, but is certainly not a magic bullet. When light hits your skin your body produces vitamin D, so in the darker months you can feel down because of a lack of vitamin D. There are also some other neurotransmitters that are produced from full spectrum light entering the eye, but I don't recall what those are right now.
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Current time: June 14, 2024, 6:33 am
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Anxiety/Depression/Mental Illness Support
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