Wake up
Check what's happening on my phone
Alarm goes off @ 7.15
Dismiss it
Contemplate getting up (unless I'm late in which case - skip to breakfast)
Do exercises (new for me but I'm giving it a try!)
Go for a whiz
Weigh myself
Record weight on app
Get & eat muesli whilst listening to radio
Either fire up VPN or jump into the work van outside depending on what I've got on that day
Check what's happening on my phone
Alarm goes off @ 7.15
Dismiss it
Contemplate getting up (unless I'm late in which case - skip to breakfast)
Do exercises (new for me but I'm giving it a try!)
Go for a whiz
Weigh myself
Record weight on app
Get & eat muesli whilst listening to radio
Either fire up VPN or jump into the work van outside depending on what I've got on that day
