Anxiety/Depression/Mental Illness Support

[Shell B]

Epic Fail, we have similar issues. My OCD is different than yours, but I too have anxiety and OCD. I'm psyched that you have a good therapist and I hope you work up the nerve to do CBT. It really is the best treatment for anxiety. I kind of do it for myself as much as possible. Yes, it does involve a lot of anxiety and all of us who suffer from it are terrified of attacks and avoid them as much as possible. However, with CBT, you are handling it in a controlled way. It really might make a huge difference for you. Please keep us updated.