Difficulty sleeping is common with anxiety and depression. The night used to be my worst time for anxiety. I was a very bad insomniac and I also have delayed sleep, so I was sleeping at very odd times. Now, the morning seems to be the worst because my mind instantly jumps to negative thoughts when I wake up.
Anik, I always have the hardest time sleeping when I have something to do the next day that I want to be refreshed for. I have never figured out how to make that not happen, so I have no advice for you.
Anik, I always have the hardest time sleeping when I have something to do the next day that I want to be refreshed for. I have never figured out how to make that not happen, so I have no advice for you.