(June 5, 2012 at 10:05 pm)Shell B Wrote: Creed, I sometimes have freakouts where I think I should be institutionalized. If you're thinking that, you probably don't need it. Unless you are planning to hurt yourself or someone else. I find it comforting to have a list of help numbers. I have never used it, but I like having it there. If I feel nutty, perhaps someone can keep me on the phone until I feel better. That's my thinking on it.
Don't worry. So many people go through this and have great days in-between. If you're coherent, there's hope.
I think this is good advice, Shell. I also carry a card with a list of hotlines in the event I need it. In a pinch, 911 works as well, though based on some past experiences, I prefer to not get the authorities involved unless absolutely necessary for safety. While I understand that things have improved, 25 or so years ago, I found that calling 911 resulted in somewhat ham-handed treatment, and walking into treatment voluntarily beats getting there via a jail cell.
If you don't feel safe, then don't hesitate to seek inpatient treatment. Otherwise, use whatever resources you have available to you. You might have access to an intensive outpatient program in your area. If you have a regular therapist or psychiatrist, they can help you. If not, contacting your local government mental health office might help.
My inbox is always open to anyone who needs assistance finding help, or just if you need someone to talk to. Whatever you decide is best for you, remember you don't have to suffer alone.
