I'm afraid I'm not very good at letting people know when I am using them for help. Typically, if I'm having a bit of a meltdown, I bring up something that needlessly worries me and talk about that, sometimes to the frustration of the other person who can't figure out why I am analyzing something to death. I'm practicing telling people, but I'm afraid that becomes a reassurance seeking thing, which it supposed to be part of the cycle I'm breaking. I'm also being very bad about seeing a therapist regularly. Durf.
I think I might have been doing an almost fear-related relationship sabotage thing earlier. Picking things apart is no good.
I think I might have been doing an almost fear-related relationship sabotage thing earlier. Picking things apart is no good.